Day 3 of our Primal Wellness Challenge

Happy December 3rd everyone! Today’s challenge was to avoid any processed foods, specifically don’t eat anything out of a bag, box or can…unless it had 3 ingredients or less. I have to say that this was a tough one for me today! You might be interested to know that even though I wrote all of these challenges, they were written a while back and I have been getting the scheduled emails at 5 a.m. along with everyone else.  I’ve been just as surprised as you are when the challenge comes. 
It’s a good thing I have plenty of fresh fruit on hand along with mixed nuts, chopped veggies (like celery and carrots) and I was just lucky enough to have leftover homemade turkey soup from the Thanksgiving holiday! 
Dinner was compliments of my awesome husband and was a homemade shepherd’s pie type casserole made with all natural ingredients! 
Tomorrow is Friday and we head to New York City for a overnight trip, so I’m looking forward to seeing what I’ll have to fit in over the next 2 days. Keep up the great work and please feel free to comment on your progress, your challenges or any of the challenges that have come your way.
Be healthy, be well,
Meredith