In the spirit of the upcoming Thanksgiving holiday, I am going to post the top 10 things I’m thankful for. This list is no no…
Over the past few years, I’ve had a shift. A shift in thinking about life, how we all fit together and how I can leave…
Hello everyone! Happy Sunday-Funday! Sundays have become my favorite day of the week. It’s truly a day of rest…rest for my mind that is! With…
Hi Everyone, Happy November! I’ve been very busy today getting my email list up to date, creating my first newsletter and getting organized. It’s been…
Hi everyone! Tomorrow ends my third full week of classes! I am so grateful to those that have come to my classes and thank those…
We all know that getting healthy takes time and commitment, but what can you do right now that will jump start your journey? Here are…
Alright Cats and Kittens, here you have it, my version of why both diet and exercise are important to your health. Spoiler Alert: There’s no…
Some would say it’s that easy…in order to change your health you just need to change your mind. Here are 3 simple strategies I use…
Me. I always knew I wanted to help people and be a positive influence, I just never knew how I wanted to do it. I’ve…