Hey, if you’ve been following along, this post wont surprise you. Today I’m making a shameless plug for my upcoming smoothie challenge! Click here to sign up!
I believe the best way to start living healthy is to create small healthy habits, a little at a time. Sometimes it feels so overwhelming to start thinking about what to eat, how much to eat, when to eat…not to mention what to do for exercise! So, at Primal Wellness, we believe in getting back to basics and eliminating the overwhelming feelings that come with changing habits.
My FREE 21 Day Primal Smoothie Challenge will help you kick start your way to a healthier, happier lifestyle. The green smoothie recipes you’ll find in my challenge will provide a balance of protein, fat and carbs. You can use the smoothie as a meal replacement (I’ll have tips for that) or add them in as a healthy snack. If done right, smoothies are inexpensive, delicious and easy to make. Let me take away the overwhelm for you!
This challenge is for you if:
- You are looking to kick-start to your weight loss
- You want a quick, easy and nutrient dense meal or snack that won’t break the bank like those expensive powders
- You are looking for a natural way to increase your energy and flush toxins that is easy to maintain
- You want to start incorporating healthier habits into your life and you’re just not sure where to start
Here’s what you’ll need:
- A current email so I can send the shopping list and recipes
- A blender! (For ease, I suggest a single cup blender, but any blender will do!)
- Measuring utensils
Here’s what you’ll get:
- 3 Weekly emails with 5 smoothie recipes and a shopping list
- 3 additional emails throughout the challenge with special tips and tricks to help make smoothie making a breeze
- Access to a private Facebook group to share your experience with other challengers leading up to and during the full 21 day program
Finally, shoot me an email at meredith@primalwellensscoach.com if you have any questions and feel free to forward this to anyone you think would be interested. Go to my website at www.primalwellnesscoach.com to sign up or simply Click Here!
*all smoothies were taste tested in the Cohn Family kitchen!
