Hey from me and my kitty from our comfy couch!
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| Walter has big goals for 2016…more nap time |
Happy New Year! Are you excited? Have you set your goals? You know this was my main message in December. If you don’t have something to work towards, you can’t draw your map!
Before we leap int 2016 (and you’re going to want to prepare yourself for some pretty hardcore messaging going forward) I want to put a quick wrap up on our December challenge, here’s what we the last few challenges looked like:
- Day 27 – Eliminate sugar
- Day 28 – Climb 10 flights of stairs
- Day 29 – Eat a Super Food
- Day 30 – Write down your yearly goals
- Day 31 – Give me feedback
I hope you had a little fun with the challenge and when I send out my survey, I hope you give me good feedback to make future challenges fun, achievable and rewarding.
On to 2016…I’m super excited to have launched my at home, coach assisted 6 week health program. I’m only taking on 10 clients at a time to ensure I am able to give as much attention to my clients as possible.
In a nut shell, this program is for those that know what to do and how to do it, but need that extra push, motivation, accountability and habit forming guidance that I can give. For more information you can visit my website at www.primalwellnesscoach.com.
Look forward to more meaty posts focused on real life challenges, inspiration and motivation with a little humor mixed in.
In the mean time,
Be healthy, be well,
Meredith
