Hi All, I started Primal Wellness with the idea that it would be all about fitness and nutrition (my passion). I chose “Primal” because if…
Category: Life Along the Way
A messages for my son, who will walk across the stage and accept his high school diploma tomorrow: High school does not define you. Whether…
As a health and wellness enthusiast, it seems ironic that I would write about an Oreo…that’s because it’s not about the cookie. If you’ve been…
Please, don’t take this as a “fit-shaming” post. I don’t believe there is any room to judge anyone else’s body (or anything else for that…
Me and my guys at the 33rd Annual Capital Region Heart Ball! What’s up, everyone? If you are keeping track, for the second week in…
Family is everything. Happy Birthday To Me! On Friday I turned 45. They say that age is just a number, and I agree to some…
This is how I felt On Sunday 🙁 Hi all….so whether you’ve noticed or not, I’m a little late with this post. You see for…